ABOUT SWAASTHYA
BRINGING BEST OF BOTH WORLDS
The ultimate destination where fitness and physiotherapy seamlessly unite. We address the unique gap in the wellness industry by offering a holistic approach to health. Powered by the renowned Sutra Fitness & Nutrition and the expertise of STAIRS in physiotherapy, we provide an unparalleled experience. At Swaasthya, you can achieve your fitness goals while receiving top-notch physiotherapy care, ensuring optimal health and recovery under one roof.
DISCOVER THE UPGRADED DANCE STUDIO SPACE
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WHAT WE DO?
MEET OUR
TEAM
Babu Ankappa
Co-founder
Co-founder of Sutra Fitness and Strength & Conditioning Coach. He is dedicated to enhance quality of life through strength training for all.
Dr. Somya Rout
Co-founder
Dr. Rout, with 15+ years of experience, has led physiotherapy for top sports teams and international athletes. He now heads STAIRS Physiotherapy and Fitness Centre in Bangalore.
HARINAG SP
Co-Founder
Co-founder of Stairs Rehab and Fitness! A Civil Engineer and Karate black belt, Hari excels in functional training and Olympic lifting. Join us at Swaasthya Fitness & Physiotherapy to elevate your fitness!
8000 sqft, wide top class fitness center
Our expansive 8000 sq. ft. facility offers a complete fitness and wellness experience, featuring a fully equipped gym, physio and massage rooms, and specialized spaces for group classes, CrossFit, and more. Everything you need, all under one roof!
Multi Facet Equipments
Physiotherapy
Rooms
Physiotherapists
Personal Trainers
Clean
Showers
Deepti Babu
Co-founder
Deepti, with a Master’s in Food and Nutrition and 10+ years of experience, is dedicated to holistic health. She guides athletes and individuals with medical conditions on healthy eating and sustainable weight loss.
![Building a stronger India starts with building a stronger YOU. 🇮🇳💪
This Republic Day, let’s choose strength, posture, mobility, and pain-free movement—one session at a time.
Happy Republic Day!
📍Nallurahalli, Whitefield
📞 +91 80502 47888
[Republic Day, Swaasthya Fitness and Physiotherapy, Whitefield, Nallurahalli, Strength Training, Physiotherapy, Rehab, Mobility, Injury Prevention, Fitness Bangalore]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/622874542_17923870452228854_4115481610813314947_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PkO9iU6_LHcQ7kNvwEItASZ&_nc_oc=AdkZuJSTeB5PnVI2y0D8mz_eAL2sfXYV9uN3Wtgx2Gd35wvAnR6u56Pb6Q6dURV51I4&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQEgAEe0t-ONDtiShKWzBcAELhlU_T3nY_tpUd8TS0YXMfbqXZRKA9owDb3NHR41xUj7_7_uyTnx&oh=00_AfuVFLD58qYf-Gc6u-U-Q2bHvptLdn1qbvkTIo_z5Rng-A&oe=69A5982D)
![This season, don’t just celebrate — dominate.
Sleigh your fitness goals and step into the new year stronger than ever.
Join the Swaasthya family this Christmas. 🎅💪
[Swaasthya Fitness, Physiotherapy Bangalore, Christmas Fitness Goals, Whitefield Gym, Injury Free Training]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/606907225_17920155819228854_5002935774179099983_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W8d3cCbxFHMQ7kNvwFst7wl&_nc_oc=AdleEZOskd-dFrdnse6t5E7zszUWkWMOoqj8Fc1jYiEk-F-WHq_iRJl1leTlOSFOm6E&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQEZ1xXxgiMPM7iwPceMQ_eoNIk_NUF6olY6wPhTm7BRH1g52D67XzYOUQ2q4MGx04SRmfpAsYSu&oh=00_Afs6YXk5wnEaCLlV-7NKOVllEo6HsjwNJsIv8SWFxboHHQ&oe=69A5A29D)
![Stronger movement starts with smarter training.
Our Group Strength & Conditioning sessions blend physio-guided mobility, stability work, and progressive strength routines — so you build power without stressing your joints.
Train with a community. Recover like an athlete.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Strength Conditioning Swaasthya Fitness Physiotherapy]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/581340876_17915983299228854_6670292042406537549_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=_Znmdj6oCnwQ7kNvwHCvnA0&_nc_oc=AdlwDGa4XZOyFtT7uV4X9-jod40PrXeP2p_mfOphw5drC2LMjfVF5RV20BZ-pGe1gwo&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQGkFWq6RDitO3r6Okpoe7HLCQqB6-6XXZwIHJqCBufn513AIXsH60R3pL6oN1Vstm0Si7jQRq7w&oh=00_Afu2ui7TNJPNolixrrJmvVbLC1S5lpzsF8DLh_T08ZtRIw&oe=69A57B43)
![From conquering mountains to finishing 100-mile runs — Gururaj Nayak has done it all. 🏔️🏃♂️
Through his ultra-running journey, Swaasthya’s Runners Club has been his backbone — helping him stay injury-free, recover faster, and run stronger every single time.
Because every finish line begins with the right foundation. 💪
Join the Swaasthya Runners Club today.
[ultra runner, Swaasthya Fitness, runners club, Bangalore fitness community]](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/570664070_2026132181479468_67194974143717938_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KcW4QGq7NhAQ7kNvwGHW5Sf&_nc_oc=AdnKxGI4PrfmaFa54B97F9VQ3-GSS-9ziHEy0wgj7wmIhU3jX1wkoztWRoT4CbpGKlY&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQFKuWkuPrR_MduKLJ0wGKyMHMT0RHyrLnt2KT9kqG0BYXUPJcq_hhQJBrS4Rz03Kzx90mfU-ato&oh=00_AfuxV2Q9H7D43wFMmDxi2w60SGfi2weZ0VKazI1Zy8w0xw&oe=69A57F6B)
![💥 Light up this Diwali with strength, focus, and unstoppable energy.
Let discipline be your spark and fitness your flame.
Wishing you a powerful and positive Diwali from all of us at Swaasthya Fitness & Physiotherapy.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Diwali, Fitness Motivation, Physiotherapy, Strength, Discipline, Swaasthya Fitness, Whitefield Bangalore]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/565516130_17913064869228854_6437957903165747664_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kwju50_h_AoQ7kNvwFdQp1f&_nc_oc=Adn6UUoVRJgETC-BdraRuH-253XY-cBnWwrxA3HkcvkkpLEaxrvojz9qOMYheu4zttg&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQFUartcw0GKAWz2cgR6yhEzGKx-1KbEJ0rOtmSsR8da4tAJRE3zpnE4V1IZWAudZNaaX5ZR-v-S&oh=00_Afs6K91MB1VijMnmbaf3nkArdrorgXhbHQEuaIjY0ENXFQ&oe=69A5909F)
![Every strong athlete was once a beginner — learning, growing, and showing up every day 💪
At Swaasthya, we help young athletes build the right foundation with safe, guided strength training that boosts balance, coordination, and confidence.
[Kids Strength Training | Athlete Development | Swaasthya Fitness]](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/565610640_1724373128274955_7342100240702411731_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qdDGlF64zdEQ7kNvwEUo1RR&_nc_oc=AdmKgS-ckRp4xWhxOWknalESwraxC3qsi_ov9-0anB3U0uiqC4OMUivsxKHLnii5Hoo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQGcOd4kjX74c7S-yBzNr0J75c0K4_lGNsm19nCtufA9CebdGc3nhG_ujt84aTax86nT6VUN1CrY&oh=00_AfsqR-OoQJb0tSHFQaXAeHsf_rtJBOXDrKHB0J1UEeP3Dg&oe=69A58ACB)
![Every athlete needs a coach who’s been there.
Meet Shravani, a national-level gymnast turned Strength & Conditioning Coach, who knows what it takes to train, recover, and perform like a pro.
Her mission? To empower more women to feel strong, capable, and unstoppable — both inside and outside the gym.
📞 +91 80502 47888 | 📍Nallurahalli, Whitefield
[Swaasthya Fitness, Strength and Conditioning, Whitefield Gym, Women in Fitness]](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/565175962_17912577486228854_1346316099042347183_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nTVrXCcyXhsQ7kNvwGhdhB3&_nc_oc=AdlJkKAPcVrSCiPYaMbLTVIs2mkNcaPbwNgsqI1rxgsKXVPpblxyQlgtqvAMGukXDAs&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQFKHDILyXd3aWQ56VbrxttHcnGY26m1CsKUQ9B-zO3x1fblo1mFmTtaXCYE7tGvVKTXF96QvIFj&oh=00_Afv0Q_i9LV27uChBMoppNWHnr02E2xV0bIFTxjPcJbJu6w&oe=69A599CC)
![From pain to progress. 🏃♂️✨
Meet Lokesh—one of our very first members at Swaasthya—who transformed his running journey with the right care, physiotherapy, and training.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Swaasthya Fitness, Running Recovery, Physiotherapy Whitefield]](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/561452960_1986929908719383_2904930997886478193_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=zdsQ-hUdQcAQ7kNvwE0q569&_nc_oc=AdlLBOA_Xn9uVuFkiv5DW_pK-iwPCnhU-brO2MeDbEvQow_hUCmxKv7tlqi5KvzxLb8&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQH4tmmmImT_rD5kdjwxuf_1Q_-Qg3Gri0PNaepvR2Y0NaLm84uEQ1NJH2kV4nodgS5q_yLIBoaU&oh=00_AftQ4Jsqst1LA2BH2ZZPpN03poQHnzNxH1wq4Ft3V5vUaA&oe=69A57042)
![This Ayudha Pooja, we celebrate not just the tools in our hands, but the discipline in our hearts and the strength in our bodies. 💪✨
Wishing you power, prosperity, and progress in every workout and every walk of life.
📍 Nallurahalli, Whitefield
📞 +91 80502 47888
[Swaasthya Fitness, Ayudha Pooja, Fitness Whitefield, Physiotherapy Whitefield]](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/558201582_17911074543228854_9155402304385034364_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=BjDd8bot7c4Q7kNvwHW7L-c&_nc_oc=AdlTvVWHVnCNYUq0BpmhegNd7KgANpbs5B6y_AQLwQrmxfSiW5cn6DBrdth68Zd9E-4&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQFCjq7MpmTdFU9NmKhNx_oeqgmFNpE6ZxlVyyQHf_5DvbjQ-s6plYQxaNaCs8BrmbiExGelBkBj&oh=00_Afu837vYmluWbEIucXsbk7huFWfneyZHbkFUN8qQgze8Ow&oe=69A56B8A)
![Your body won’t change by chance—it changes by choice. Every drop of sweat, every extra rep, every push beyond comfort is you building a stronger version of yourself. Show up, work harder, and the results will follow.”
📍 Swaasthya Fitness & Physiotherapy, Nallurahalli, Whitefield
📞 Call us: +91 80502 47888
[Motivation, Fitness, Work Hard, Swaasthya Fitness, Whitefield Bangalore]](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/553630686_807977318269993_6096650952707826666_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=BuK0e7af6NIQ7kNvwH5vH2u&_nc_oc=AdlAAklT-dg9xeZ29ndMGzlM5quUiWpbJ6--aX0hLXfIjanwSVgVeCuYzrwREV7Ial0&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQEjWKt0tGr4QV9MashTueE1Aa_3IEjXY-yHhqAY2b-1DxL9eRLRX5VZNIigMVaFP3JjdP3E17Lt&oh=00_AfsmZ8kbz_AebcMNMqz2CL9rS2ZbqZD9uvKgVAIVLojp0g&oe=69A578FD)
![🚨 We’re Hiring! 🚨
Join our team at Swaasthya Fitness & Physiotherapy!
We’re looking for passionate Strength & Conditioning Coaches and Personal Trainers. 💪
✅ Experienced & Certified preferred
📩 DM your CV to: +91 72593 00400 / 80502 47888
📍 Location: Nallurahalli Main Rd, Siddapura, Whitefield, Bengaluru - 560066
Ready to shape lives and build stronger bodies? Apply Now! [Fitness Jobs, Personal Trainer Jobs, Hiring in Bangalore, Swaasthya Fitness, Strength and Conditioning Coach]](https://scontent-sea1-1.cdninstagram.com/v/t39.30808-6/550497851_122212657154316682_3295668744918341963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gW3zZG5vyIsQ7kNvwH4brKJ&_nc_oc=AdnZPlyqI37ZlDzJhv09AnZucfJwJT5mZn2LBlv6OXxsjwMm7XOQfZKeeRQSqbLcD9M&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQEbp21ttb1rMrB0xB0bG3de5rBhfA4DT8QASS-R2vdVC2jRg0_lQeiCuBFo6qd3K5XRRRYOExj0&oh=00_Afsfc8LM1TXrdkYqfjRyY5XNUEZv2Ms34siea5L2jTePhA&oe=69A59980)
![🚨 We’re Hiring! 🚨
Join our team at Swaasthya Fitness & Physiotherapy!
We’re looking for passionate Strength & Conditioning Coaches and Personal Trainers. 💪
✅ Experienced & Certified preferred
📩 DM your CV to: +91 72593 00400 / 80502 47888
📍 Location: Nallurahalli Main Rd, Siddapura, Whitefield, Bengaluru - 560066
Ready to shape lives and build stronger bodies? Apply Now! [Fitness Jobs, Personal Trainer Jobs, Hiring in Bangalore, Swaasthya Fitness, Strength and Conditioning Coach]](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/552529777_17909886912228854_8376867753664946957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zx5RouhQvygQ7kNvwHCWZp9&_nc_oc=AdkIMWHvTt7cHd7cyhT_zf9N0EpMQMGdLxsMMuaQPcFPJMsv0CymZB7SPttriJQOsxo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQE3RP3UrN1q9QAvnTJjUmn0VcLx-QpdKtKFBFeTubiVQb1A-YS6PFwdMkxZaACPHWKZNLqhYVen&oh=00_Afsuss2P8wxy6apWVmXEbCWMBFyETEKNPEJvIa9Hvbh_ow&oe=69A5A2AA)
![From chasing athletic goals to building real strength—Kunal’s journey is proof of what focused training can achieve.
With the right strength & conditioning sessions and the personal guidance of our trainer @sharanczy , he’s unlocked his athletic potential and performance.
At Swaasthya, we don’t just train—we transform aspirations into achievements. 💪
[Strength and Conditioning | Personal Training | Swaasthya Fitness Whitefield]](https://scontent-sea5-1.cdninstagram.com/v/t51.71878-15/549835271_775587298708776_3188044629290888901_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Tt5eHeIARLUQ7kNvwG5SYnK&_nc_oc=AdkvzvOMCjSSwVwgs_nI34MQgvnPkvVUhcY95suEtQROvc-fHmk22R4geR5U3LFveDY&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQHRfRrFH1jALO5Yl_AaSpK7YEigVduZsQ0P8eZvaG-ntvT7t_NUBFTFBXtfwOI-uNmXemD8qBR_&oh=00_Aft1gznEgm6pZ9-SEL2wE6VmBTUF9VSa3J4krBf7TTl_Ow&oe=69A56DF7)
![🍎✨ Myths or facts? Let’s clear the confusion.
Join us for an Interactive Nutrition Talk with Deepti Babu at Swaasthya Fitness & Physiotherapy.
✔ Bust common food myths with real facts
✔ Get practical nutrition tips for you & your family
📅 Saturday, 20th September
🕙 10:30 am – 11:30 am
📍 Swaasthya Fitness & Physiotherapy, Nallurahalli Main Road
👉 Walk in with questions, walk out with clarity.
[Fitness, Nutrition, Whitefield Bangalore]](https://scontent-sea1-1.cdninstagram.com/v/t51.82787-15/542234726_17907584166228854_7284590255610006688_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-SKCDx1cLc4Q7kNvwG_MhP-&_nc_oc=Adm0S2nhqDyb8F3SDWs5K9K2Uhxdv3ij6OZ0YLUdQqXrFYXP7N0Cn8wg1R0edENk4qM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQHTJ3NVfSmVNciVjxLXCDbrObZeRxfUzwXo0yXxYf97TodwzHadt3xlfo2nKHmU2C-a9VjuFY88&oh=00_AfsMEclF5OP3SS3SYvbX-MIy2CRGgFRjF0TGSKtKP7qZYA&oe=69A56DF9)
![Lord Ganesha is the remover of obstacles—may he bless you with health, strength, and balance this festive season. 🌿💪
📍 Nallurahalli, Whitefield, Bangalore
📞 Call us: +91 80502 47888
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[Swaasthya Fitness, Ganesha Chaturthi, Physiotherapy Whitefield, Fitness Bangalore, Healthy Living]
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![🇮🇳 This Independence Day, break free from limits — in life and in fitness. Step in, train hard, and power up for a stronger you.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888 [Independence Day, Swaasthya Fitness, Whitefield Gym, Physiotherapy Bangalore]](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/532417191_17905602981228854_7529168433445607338_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=4BLssrhZF-gQ7kNvwE8vUQD&_nc_oc=Adm9lG4P3nVaNSlaH9dDWg6-WttlGaTq_QrWezIRCGMyBmpvMhVeBfqfxOdXQxfiqg0&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQFgk3G5y2PUxj4e0VpLOWBrE7MPN0JfJ_eOpX2vfwBWYJ_iIpWZqbxHv7g2YHyNcfJZWvNoMGKd&oh=00_AfszW1yQL1Laiqxtb6yVl_ogfk2--chMos0uBx5tI0xvWg&oe=69A56CA4)
![DM to know more about S&C
⚡ Build Your Edge. Move Better.
Our Strength & Conditioning Group Classes go beyond lifting weights — we focus on mobility, stability, and functional strength so you perform better in and out of the gym. With expert coaching and a supportive group environment, you’ll gain the edge you need to excel in any sport or daily activity.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
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🌐 www.swaasthyafitnessandphysio.com
[Keywords: Mobility Training Whitefield, Group S&C Classes Whitefield, Functional Training Whitefield]
#MobilityTraining #StrengthAndConditioning #WhitefieldFitness #SwaasthyaFitness #PersonalEdge](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/531575203_17905514142228854_5760264983237902886_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Yt1PCcWYwisQ7kNvwHtJ2VH&_nc_oc=Adk17lI0Qz5L-hYR0klK32Ep1AaK7sSG_Wj6q9J_IqM8lJpJqVhU6R3_qRsMYiGWhDU&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQFFJvZizD6mZQMkeEAXFvSuGp8yp6t45yNLv_8anyHaBPDmLNsW_fzYX1FAh67p0R3c0WAu6K6O&oh=00_Afvs0Iaew-qgKotBD81zH4Atp-QtjlgAzWYp0HGH8A-0iQ&oe=69A58DDB)
![One Stop for Performance & Recovery
From CrossFit and Sports Prep to Physiotherapy, Injury Rehab & Pain Management, our experts help you train harder and recover faster — all under one roof.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
🌐 www.swaasthyafitnessandphysio.com
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[ Sports Rehab Whitefield, Injury Recovery Whitefield, Fitness & Physio Whitefield]
#SportsRehab #PhysiotherapyBangalore #FitnessRecovery #SwaasthyaWhitefield #PainReliefGym](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/532214604_17905284093228854_2127528583908987214_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YCx0Zo2zML4Q7kNvwGCcCz4&_nc_oc=Adnby9dw0uqQmbpGFXrPMXW-l0UjWuCa5VUy-6VJpWbH-SWinVxzAFpJ4GCckAb1zIc&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQFv3MGtcZw2CK8tN_D_oUA7ImQAN2dhG4mE3vdgLv6jPuypA7QZI1x4bXAba-l6tBRQyrXKieG5&oh=00_Afuc6roPGQ4jjcgEOauo_Fj5jU-7bsmoe6OhkWr27-xwow&oe=69A58760)
![Multi-functional Equipment for Every Goal
Our 8000sqft facility is fully equipped for strength, conditioning, and functional training — with expert coaches guiding you every step.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
🌐 www.swaasthyafitnessandphysio.com
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#FunctionalTraining #WhitefieldFitness #StrengthTraining #SwaasthyaPhysio #PerformanceGym](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/531109503_17905284051228854_2211930730306220342_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=VG-jHFFsLMAQ7kNvwFa-ZF7&_nc_oc=AdnHu5UBa3ktKa2jrS-_UpcHi8hRxYOfE50J1TXp-G4-gL403cF__FJDBFksLy2o5wo&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQF-_JypyPt2wdmUwW5xLrKZzV2abj7HcCZMQQUTy5ppyzAJEGXRakf0HAqR9zd_BWHwd-KJin1t&oh=00_AftvQ4GkQuTCAtGoT3cRoD7O9wKcMXk4E9jMtpNj17rVnQ&oe=69A5895A)
![Train in an 8000sqft State-of-the-Art Facility
At Swaasthya Fitness & Physiotherapy, Nallurahalli, Whitefield, we’ve built a premium space for your performance & recovery. From turf tracks to high-performance zones, every detail is designed for results.
📍 Nallurahalli, Whitefield | 📞 +91 80502 47888
🌐 www.swaasthyafitnessandphysio.com
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![🎥 YouTube is great — for entertainment.
But when it comes to physiotherapy, generic exercises can do more harm than good.
What helped someone else’s knee pain could actually worsen yours.
Your body has its own story — posture, habits, and compensation patterns.
That’s why at Swaasthya, we don’t do cookie-cutter rehab.
We assess your movement, your pain triggers, and your goals — and design a plan that’s built for your body.
Because true healing isn’t one-size-fits-all. 🧠💪
📍Nallurahalli, Whitefield
📞 +91 80502 47888 / +91 80501 98222
[Swaasthya Physiotherapy | Personalized Care | Pain-Free Living]](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/530631072_17905297317228854_4314446341586208837_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=laA8MHNV_gUQ7kNvwFb4XAf&_nc_oc=AdnztpOyerHMYRc5no2uv2HBuVCr88P43Eg_cutniXjrAY6ZXPAVNopeDkR0Ai9QHvU&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zHxfBi5GJ0Qe1vgrsRYn_A&_nc_tpa=Q5bMBQG4OpPlk9h2d02w1gy-euGsovv9xyyB-v1Qr_W6_BER9_ByWFraRsRJ0K6f-erUWO41nOzUb6TY&oh=00_Afsg6VQPLA4-O86ZxgYO-rSRCyNS87s3xNl96XQUwAJ_Hg&oe=69A56D19)
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Myofascial Release
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